Find your ideal holistic advisor and purchase spiritual and wellness services safely and securely from South Africa's first online multivendor wellness market.

Psychics & Mediums

Find the right psychic, medium or tarot, angel or oracle card reader here. 

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Life Coaches & Counsellors 

Find the right life coach, counsellor or psychologist here.

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Healers & Spiritual Teachers

Find the right healer or spiritual teacher here. You can also list free services in this section.

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Gratitude Attitude

During challenging times, many people find it hard to focus on the positive. Here’s how you can be more grateful:

  • Focus on acceptance
  • Give yourself permission to pause
  • Practice mindfulness
  • Look for the blessing in the challenge
  • Find the lesson in the challenge
  • Make a gratitude list instead of a to-do list
  • Reach out to another human to help in a big or a small way
  • Volunteer or do something for others less fortunate
  • Say thank you to people who have helped you in big or small ways.
  • Thank God for each day.

When you focus on the simple things in life and on others, you soon realise how much you have to be grateful for.

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Happy Relationship 101

What makes some love relationships happy?
  • Compatibility: You need to get along and have common values and goals.
  • Commitment: Both parties need to be committed to the relationship.
  • Trust: Secure and happy relationships are built on trust.
  • Communication: How you say things, and if you listen to your partner are critical. 
  • Understanding: Understand yourself, your partner and the relationship dynamics to avoid and resolve issues.
  • Appreciation: Value each other and show it in how you talk to, respect and treat each other.
  • Time: Share life and activities together regularly.
  • Space: Give each other space.
  • Balance: Balance in daily routines, work-life balance, and in how you fit your other priorities and people into the picture also have an impact.
  • Love: Love can conquer all.
If any of the above are lacking, it may be time to re-evaluate and better understand your relationship and each other, improve communication or go to see a marriage counsellor.

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Invest in Yourself

Do you keep on giving until your cup is empty? Here are a 10 ways you can invest in yourself:
  1. Carve out time to do things you enjoy and that make you feel better about yourself.
  2. Set boundaries — protect your energy and don’t feel guilty about it.
  3. Put yourself first — your time and energy are as valuable as that of others. 
  4. Prioritize spiritual practice — prayer, meditation, time alone and self-development.
  5. Bolster your health — exercise & eat right, avoid toxic situations & people, and seek support for depression.
  6. Improve your habits and lifestyle — invest energy in improving your thought patterns, time management, or schedule.
  7. Try something new — If you’ve always wanted to take up climbing, try a new healing modality, buy yourself a deck of angel cards or sign up for a course, do it.
  8. Take time off just for you — to rest, to do that project or course you’ve been wanting to do for ages. 
  9. Take control of your finances — Break bad spending habits. Zero debt feels great. 
  10. Remind yourself of how amazing you are — Everyday, think of three things about yourself that you love.

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Life coaches, intuitive life coaches and therapists (counsellors or psychologists) occasionally help clients with similar problems, but their work is not the same. In order to get the right kind of professional expertise, you need to know which kind of guidance will serve you best.

Life coaching isn’t a different or alternative version of therapy. It is a dynamic discipline that can help motivate and inspire people to achieve more than they believe is possible. In other words, a life coach or intuitive life coach does not replace a psychologist or psychiatrist.

This article will help you know which type of support is most appropriate for you in your life now.

What is an intuitive life coach?

An intuitive life coach is not a traditional life coach. An intuitive life coach uses his or her psychic abilities to get to the source of problems and the solutions. What clients enjoy about intuitive life coaching is getting to the heart of the matter quickly and gaining clarity on what to do next.

The relationship of a client with an intuitive life coach is a partnership and whether a client makes progress after the session or sessions is largely up to how the client chooses to take action in his or her life.

Both life coaching and intuitive life coaching are powerful processes that support individuals in releasing their true potential and in making positive changes in their life. All forms of life coaching help mentally healthy people improve their thought-processes, habits and lifestyles.

To engage a life coach, you should be at a point in life or related to a particular area of your life when you are ready for change or for a positive challenge. When you know you need some clarity and have some changes or work to do on your journey to achieve your goals, a life coach can help you along the way.

Intuitive life coaching is tailored to your unique needs and doesn’t apply a particular coaching methodology to sessions or prescribe a particular number of sessions. You won’t have to work through some sort of programme or a prescribed number of sessions. Your first intuitive life coaching session with me is similar to a psychic reading with a more direct and practical element focused on helping you find ways to move forward.

You won’t necessarily need many sessions of intuitive life coaching. For many people, one or a few sessions will help them a great deal and help them get on track. Others may book more regular sessions as needed over a longer period. An intuitive life coach will work to empower you in your life and will not aim for you to become dependent on them.

An intuitive life coach can help you take the steps needed to let go of or leave a difficult or even abusive situation. Intuitive life coaching can also be particularly helpful when working through confidence or mild anxiety issues.

Sometimes, though, an intuitive life coach or life coach will suggest that you consult a psychologist or other health care professional to help you further.

When should you see a clinical psychologist?

Most people consult an advisor, including a psychic advisor, life coach, intuitive life coach or healer, when they are anxious, sad or seeking answers and advice. It is not unusual that when someone is feeling emotionally down, they may reach out to book a session for advice or support. This is normal and acceptable.

However, if you are feeling so emotionally depressed or down that you don’t feel you can face moving forward — you just can’t imagine taking action to address your problems — you should seek help from a psychologist. For example, if you are suffering from clinical depression, bipolar or feeling as though life is not worth living whether you have a diagnosed mental health issue or not, you should seek help from a psychologist or psychiatrist.

Remember that an intuitive life coach may pick up on and get straight to some of the issues. Ask yourself if you feel emotionally and psychologically ready for that. If this could be too emotionally difficult or overwhelming for you, you may not be ready to book a session with an intuitive life coach and, you should consider seeking assistance from a psychotherapist before engaging a life coach.

If you need to do a significant amount of emotional work in order to get ready to move your life forward, you should engage a psychologist or psychiatrist in that process. In a sense, the psychologist can help you get ready to climb the mountain on your journey of life, but an intuitive life coach or life coach will help you know how to climb that mountain and can be your guide on that climb. 

A clinical psychologist diagnoses and treats mental and emotional disorders but also helps mentally healthy people deal with difficult issues particularly past trauma and loss. A psychologist can be particularly helpful when you need to talk through or work through deep emotional issues, trauma and grief from the past. A psychologist is also a valuable resource when you need a lot of help with depression and/or anxiety that are affecting your ability to function at home or at work.

With the right advisor, your problems can be big enough to see and small enough to solve so that you can make positive changes and live a life of inner peace and joy.

With the right advisor, your problems can be big enough to see and small enough to solve so that you can make positive changes and live a life of inner peace and joy.

For more information about my work as an intuitive life coach or to book a session, please get in touch with me at www.guidancefromspirit.co.za

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Feeling Depressed?

Everyone has felt depressed at some point. There is no shame in it and you don't need to suffer in silence. 

Symptoms of depression can include:

  1. Anxiety
  2. Intense sadness
  3. Fatigue
  4. Sleep problems
  5. A loss of interest in activities
  6. A hopeless outlook on life
  7. Suicidal feelings
  8. Changes in appetite or weight
  9. Self-doubt
  10. Self-judgement & other emotions.

Contact your GP or other qualified health professional for support.

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About Guidance For Your Soul

Guidance For Your Soul is a one-stop shop where you can find holistic advisors and purchase their services. You can also list your services on the site created by international psychic medium Kathryn Valdal Saleem.